What’s New

The new workshop series for the spring has been posted!

Check my schedule regularly for when I sub classes.  Look for a fundraiser for the HELP fund (support for first responders) and a workshop series this fall.

Working the tensor fascia latae with the Coregeous ball can help release tension in the IT band
Yoga Tune Up Plus balls are featured to work the pectoralis muscles to release shoulder tension
Hatha poses are incorporated to mobilize and stabilize muscles.