What’s New

New Yin and Restorative class on Sundays at Adishesha Yoga Zone.  Come to reset your mind and body for the week with a bit of yin, a bit of self-massage, and a lot of relaxation.

Monthly Ball Bliss classes at two studios!

Check my schedule regularly for when I sub classes.  Check in this summer to have a peek at my fall schedule.  I am hoping to add another fund raiser and a workshop or two.

 

Working the tensor fascia latae with the Coregeous ball can help release tension in the IT band
Yoga Tune Up Plus balls are featured to work the pectoralis muscles to release shoulder tension
Hatha poses are incorporated to mobilize and stabilize muscles.