New Yin and Restorative class on Sundays at Adishesha Yoga Zone. Come to reset your mind and body for the week with a bit of yin, a bit of self-massage, and a lot of relaxation. I am just completing my restorative yoga teacher training so you are in for a treat!
Check my schedule regularly for when I sub classes. Look for a fundraiser for the HELP fund (support for first responders) and a workshop series this spring.
