What’s New

New Yin and Restorative class on Sundays at Adishesha Yoga Zone.  Come to reset your mind and body for the week with a bit of yin, a bit of self-massage, and a lot of relaxation.  I am just completing my restorative yoga teacher training so you are in for a treat!

Check my schedule regularly for when I sub classes.  Look for a fundraiser for the HELP fund (support for first responders) and a workshop series this spring.

Working the tensor fascia latae with the Coregeous ball can help release tension in the IT band
Yoga Tune Up Plus balls are featured to work the pectoralis muscles to release shoulder tension
Hatha poses are incorporated to mobilize and stabilize muscles.