What’s New

I am sad to say that all my classes are cancelled as yoga studios are closed.

Contact me if you are interested in joining on-line classes.  I am launching a Yin class and may add more.  These classes will continue to support yoga studios in these unprecedented times.

Working the tensor fascia latae with the Coregeous ball can help release tension in the IT band
Yoga Tune Up Plus balls are featured to work the pectoralis muscles to release shoulder tension
Hatha poses are incorporated to mobilize and stabilize muscles.