What’s New

Check my schedule regularly for when I sub classes. Also note that my schedule will not show when I am away.

The New Year started with a blast.  Thanks to all who participated in the fundraiser for the HELP fund (support for first responders) on New Year’s Day at Inner Soul Yoga and Cycle.  Check out the website regularly for other fundraisers including puppy yoga.

The first set of Ball Bliss workshops was completed at Inner Soul.  The next set will be scheduled at Adishesha.

Also, I am so excited to be assisting with Yoga Tune Up trainings.  Contact me for more info.

Working the tensor fascia latae with the Coregeous ball can help release tension in the IT band
Yoga Tune Up Plus balls are featured to work the pectoralis muscles to release shoulder tension
Hatha poses are incorporated to mobilize and stabilize muscles.