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| Class | Date | Time | Location |
| Roll and Restore Yin a Yoga Tune Up® class (yin and therapy balls) preregistration recommended |
every Thurs |
8:30 pm to 9:30 pm | Inner Soul Yoga and Cycle |
| Yin and Restorative a Yoga Tune Up® class (yin, restorative and therapy balls) |
every Sunday (except long weekends) | 7:30 pm to 9:00 pm | Adishesha Yoga Zone |
| Self-Therapy Workshops preregistration recommended (maximum 15 students) Release tension with therapy balls and exercises to mobilize and stretch |
Sat Jan 12 – Tame your Shoulders Sat Jan 19 – Find your Balance Sun Jan 26 – Awaken your Core |
1:30 pm to 3:00 pm | Inner Soul Yoga and Cycle |