Maureen’s Schedule

Class Date Time Location
Roll and Restore Yin
a Yoga Tune Up® class (yin and therapy balls)  preregistration recommended
every Thurs

8:30 pm to 9:30 pm Inner Soul Yoga and Cycle
Yin and Restorative
a Yoga Tune Up® class (yin, restorative and therapy balls)
every Sunday (except long weekends) 7:30 pm to 9:00 pm Adishesha Yoga Zone
Yin (sub for Mike Block) Sundays August 11
August 25
September 1
9:00 am to 10:30 am Adishesha Yoga Zone
Yin (sub for Mike Block) Fridays August 16
August 30
12:00 pm to 1:30 pm Adishesha Yoga Zone
Self-Therapy for the Body Workshop – Tame the Shoulders September 13 7:30 pm to 9:00 pm Adishesha Yoga Zone
Self-Therapy for the Body Workshop – Find your Balance September 14 1:30 pm to 3:00 pm  Adishesha Yoga Zone
Self-Therapy for the Body Workshop – Awaken the Core September 15 1:30 pm to 3:00 pm  Adishesha Yoga Zone