| Class | Date | Time | Location |
|---|---|---|---|
| Roll and Restore Yin a Yoga Tune Up® class (yin and therapy balls) preregistration recommended |
every Thurs SUSPENDED |
8:30 pm to 9:30 pm | Inner Soul Yoga and Cycle |
| Yin and Restorative a Yoga Tune Up® class (yin, restorative and therapy balls) |
every Sunday (except long weekends)
SUSPENDED |
7:30 pm to 9:00 pm | Adishesha Yoga Zone |
| Zoom Yin | every Sunday | 9:30 am to 10:45 am | register at www.adishesha.com or contact me |
| Zoom Yin (therapy balls) | every Wednesday | 7:30 to 8:30 pm | register at www.innersoul.ca at least 30 min in advance to get link |
| Zoom Yin & Restorative | every Thurs | 7:30 pm to 9:00 pm | register at www.adishesha.com or contact me |
Roll and Move with Maureen Mark