Maureen’s Schedule

 

 

Class Date Time Location
Roll and Restore Yin
a Yoga Tune Up® class (yin and therapy balls)  preregistration recommended
every Thurs

8:30 pm to 9:30 pm Inner Soul Yoga and Cycle
Yin and Restorative
a Yoga Tune Up® class (yin, restorative and therapy balls)
every Sunday (except long weekends) 7:30 pm to 9:00 pm Adishesha Yoga Zone
Self-Therapy Workshops
preregistration recommended (maximum 15 students)
Release tension with therapy balls and exercises to mobilize and stretch
Sat Jan 12 – Tame your Shoulders
Sat Jan 19 – Find your Balance
Sun Jan 26 – Awaken your Core
1:30 pm to 3:00 pm Inner Soul Yoga and Cycle