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| Class | Date | Time | Location |
| Roll and Restore Yin a Yoga Tune Up® class (yin and therapy balls) preregistration recommended |
every Thurs |
8:30 pm to 9:30 pm | Inner Soul Yoga and Cycle |
| Yin and Restorative a Yoga Tune Up® class (yin, restorative and therapy balls) |
every Sunday (except long weekends) | 7:30 pm to 9:00 pm | Adishesha Yoga Zone |
| Yin a Yoga Tune Up® class (yin and therapy balls) |
every Wednesday | 7:30 pm to 9:00 pm | Adishesha Yoga Zone |
| Gentle Yoga (sub Janice) | October 25 | 10:00 am to 11:30 am | Adishesha Yoga Zone |
| New Year’s Day Recovery fundraiser for first responders |
January 1, 2020 | 1:30 pm to 3:30 pm | Inner Soul |
| Self-Therapy Workshops – Tame the Shoulders – Find your Balance – Awaken the Core |
January 2020 | TBD | Inner Soul |
Roll and Move with Maureen Mark