Maureen’s Schedule

Class Date Time Location
Roll and Restore Yin
a Yoga Tune Up® class (yin and therapy balls)  preregistration recommended
every Thurs

8:30 pm to 9:30 pm Inner Soul Yoga and Cycle
Yin and Restorative
a Yoga Tune Up® class (yin, restorative and therapy balls)
every Sunday (except long weekends) 7:30 pm to 9:00 pm Adishesha Yoga Zone
Yin
a Yoga Tune Up® class (yin and therapy balls)
every Wednesday  7:30 pm to 9:00 pm Adishesha Yoga Zone
Gentle Yoga (sub Janice) October 25 10:00 am to 11:30 am Adishesha Yoga Zone
New Year’s Day Recovery
fundraiser for first responders
January 1, 2020 1:30 pm to 3:30 pm Inner Soul
Self-Therapy Workshops
– Tame the Shoulders
– Find your Balance
– Awaken the Core
January 2020 TBD Inner Soul