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Welcome to yoga with Maureen Mark. Come here regularly to check out the teaching schedule and look for upcoming workshops.

About Maureen

Maureen is a recently retired federal public servant (economist) who continually searches for ways to improve the well-being of as many people as possible.

Maureen completed her yoga teacher training at Adishesha Yoga Zone and is a certified Yoga Tune Up® instructor and certified restorative yoga teacher. Her training has been supplemented with workshops given by Andrea Peloso, Ramanand Patel, Doug Keller, Basia Going, and Mimi Martel, among others.  In addition, Maureen assists with teacher trainings for 200-hour teacher certifications and Yoga Tune Up® certifications.

As a continuous learner, Maureen brings new material into her classes as she learns. Be prepared for blissful ball work, yoga for mobility and stability, and yoga to reduce stress and find peace in our minds and body. And yes, you will learn some anatomy!

You will find Maureen on the mat at Adi Shesha Yoga Zone (or on the wall) and at Inner Soul Yoga & Cycle.

Maureen’s Schedule

 
Class Date Time Location
Roll and Restore Yin
a Yoga Tune Up® class (yin and therapy balls)  preregistration recommended
every Thurs

SUSPENDED

8:30 pm to 9:30 pm Inner Soul Yoga and Cycle
Yin and Restorative
a Yoga Tune Up® class (yin, restorative and therapy balls)
every Sunday (except long weekends)

SUSPENDED

7:30 pm to 9:00 pm Adishesha Yoga Zone
Zoom Yin every Sunday 9:30 am to 10:45 am register at www.adishesha.com or contact me
Zoom Yin (therapy balls) every Wednesday 7:30 to 8:30 pm register at www.innersoul.ca at least 30 min in advance to get link
Zoom Yin & Restorative every Thurs 7:30 pm to 9:00 pm register at www.adishesha.com or contact me

 

Welcome to yoga with Maureen Mark. Come here regularly to check out the teaching schedule and look for upcoming workshops.

Contact Maureen

Contact me at info@rollonyoga.com if you have questions or want to arrange private classes.  I will do my best to reply within 48 hours.