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Welcome to yoga with Maureen Mark. Come here regularly to check out the teaching schedule and look for upcoming workshops.

About Maureen

Maureen is a recently retired federal public servant (economist) who continually searches for ways to improve the well-being of as many people as possible.

Maureen completed her yoga teacher training at Adishesha Yoga Zone and is a certified Yoga Tune Up® instructor and certified restorative yoga teacher. Her training has been supplemented with workshops given by Andrea Peloso, Ramanand Patel, Doug Keller, Basia Going, and Mimi Martel.  In addition, Maureen assists with teacher trainings.

As a continuous learner, Maureen brings new material into her classes as she learns. Be prepared for blissful ball work, yoga for mobility and stability, and yoga to reduce stress and find peace in our minds and body. And yes, you will learn some anatomy!

You will find Maureen on the mat at Adi Shesha Yoga Zone (or on the wall) and at Inner Soul Yoga & Cycle.

Maureen’s Schedule

Class Date Time Location
Roll and Restore Yin
a Yoga Tune Up® class (yin and therapy balls)  preregistration recommended
every Thurs

8:30 pm to 9:30 pm Inner Soul Yoga and Cycle
Yin and Restorative
a Yoga Tune Up® class (yin, restorative and therapy balls)
every Sunday (except long weekends) 7:30 pm to 9:00 pm Adishesha Yoga Zone
Yin
a Yoga Tune Up® class (yin and therapy balls)
every Wednesday  7:30 pm to 9:00 pm Adishesha Yoga Zone
Gentle Yoga (sub Janice) October 25 10:00 am to 11:30 am Adishesha Yoga Zone
New Year’s Day Recovery
fundraiser for first responders
January 1, 2020 1:30 pm to 3:30 pm Inner Soul
Self-Therapy Workshops
– Tame the Shoulders
– Find your Balance
– Awaken the Core
January 2020 TBD Inner Soul

 

Welcome to yoga with Maureen Mark. Come here regularly to check out the teaching schedule and look for upcoming workshops.

Contact Maureen

Contact me at info@rollonyoga.com if you have questions or want to arrange private classes.  I will do my best to reply within 48 hours.