Welcome to yoga with Maureen Mark. Come here regularly to check out the teaching schedule and look for upcoming workshops.

About Maureen


Maureen is a dedicated career professional who continually searches for ways to improve the well-being of as many people as possible.

Maureen completed her yoga teacher training at Adishesha Yoga Zone and is a certified Yoga Tune Up® instructor. Her training has been supplemented with workshops given by Ramanand Patel, Doug Keller, Basia Going, and Mimi Martel.

As a continuous learner, Maureen brings new material into her classes as she learns. Be prepared for blissful ball work, and yoga for mobility and stability. And yes, you will learn some anatomy!

You will find Maureen on the mat at Adi Shesha Yoga Zone, Inner Soul Yoga & Cycle, and Rama Lotus Yoga.

Maureen’s Schedule



Class Date Time Location
Roll and Restore Yin
a Yoga Tune Up® class (yin and therapy balls) – preregistration recommended
every Thurs

8:30 pm to 9:30 pm Inner Soul Yoga and Cycle
Yin and Restorative
a Yoga Tune Up® class (yin, restorative and therapy balls)
every Sunday (except long weekends) 7:30 pm to 9:00 pm Adishesha Yoga Zone
Ball Bliss
preregistration recommended
Sat Apr 7
Sat May 5
Sat June 9
1:30 pm to 3:00 pm Inner Soul Yoga and Cycle
Ball Bliss Sat May 12
Sat June 16
 1:00 pm to 2:30 pm Adishesha Yoga Zone
Sleepwell Thurs April 19 7:20 pm to 8:20 pm Inner Soul Yoga and Cycle
Spring Tune Up
a fundraiser for Paramedics HELP fund  (hatha, therapy balls, gong)
preregistration recommended
Sat Apr 28 1:30 pm to 3:30 pm  Inner Soul Yoga and Cycle


Last Updated April 2, 2018

Community Yoga

Everyone is welcome.  New to yoga?  We will accommodate you.  A long time practitioner?  We will help enhance your practice.

Community Yoga is no longer offered at Adishesha Yoga Zone.  Thank you to all teachers and students for participating.



Contact Maureen

Contact me at info@rollonyoga.com if you have questions or want to arrange private classes.  I will do my best to reply within 48 hours.